3 Intense Workouts that Burn Calories

These days, many people are realizing that engaging in intense physical activity can enable them to burn a ton of calories. If this is one of your health and fitness goals, now is the time to figure out which intense workouts are right for you. While there are numerous exercises you could engage in to torch calories, you may find the following three forms of physical activity particularly effective:

1. Weight-Lifting.

Weight-lifting is one of the best activities to engage in if you’re serious about burning calories. As noted in Wikipedia, weight training is a form of strength training that develops the size and strength of one’s muscles. The reason that weight-lifting helps burn calories results from the fact that building muscle increases metabolic function. Once your metabolism improves through the acquisition of more muscle mass, you’ll burn more calories when you are at rest.

2. High Intensity Interval Training (HIIT).

High Intensity Interval Training (HIIT) is a form of exercise that involves doing intense cardiovascular activity for a period of time and then following up with less intense movements. An example would be sprinting for 30 seconds and then walking for the next 30 seconds. As noted in “How Many Calories Do 12 Minute Athlete Workouts Burn?” studies indicate that individuals can burn between 12 to 22 calories each minute through the use of the HIIT workouts found on the site.

3. Running.

One final intense workout that you can use to burn a ton of calories is running. As noted in Runner’s World, an individual can burn 112.5 calories per mile while running. Also note that you’ll typically burn more calories when you run outdoors than on a treadmill. This is the case because of several outdoor factors, including wind resistance and terrain. However, one great benefit of running on a treadmill is that you won’t have to grapple with the natural elements. If you become a regular runner, remember that periodically replacing your old running shoes with new ones is important. If you fail to take this course of action, you’ll make yourself more susceptible to injury.

Don’t Delay: Start Working Out Today!

If you’re serious about burning a great deal of calories so you can look good and feel great, it’s important to know that there are many forms of physical activity you can engage in to realize the objective. Three of them include weight-lifting, high intensity interval training (HIIT), and running. Start integrating one or all three of these exercises into your physical fitness routine so you can begin seeing the great results you want.

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