Whether you’re looking to drop a few pounds or desiring that perfect summer body, there are a few things you can do in order to make sure you achieve your goals. Most people might think that when it’s time to get better workout results, this means you’ll have to work really hard. However, this isn’t the case. With just a few intentional decisions and the implementation of these tips, your body will show the results of your workout in no time.
In American culture, it’s not uncommon for people to work themselves into an oblivion. Many people live by the mantra that you can sleep when you die. This is an extremely unhealthy way to live. If you do this, chances are that you’ll die much sooner. The body needs to rest and recharge. At night, the body repairs itself while you rest. It repairs itself of the wear and tear of the day. This includes the workouts. If you don’t give your body a chance to rest and recharge, it won’t respond well to your workout regimen. While you sleep, growth hormones are produced that regulate fat loss, workout recovery and anti-aging.
2. Eat well.
You are what you eat. It’s incredibly important to place the right foods into your system. The cleaner your food is, the more defined your body will be. Many athletic trainers suggest that abs are formed in the kitchen and not in the gym. It’s all about eating the right foods to showcase the body at its optimal level. Incorporate foods like leafy greens, sweet potatoes and lean meats. Drink lots of water and include supplements into your regimen.
3. Incorporate heavy weights.
Weight lifting is excellent for the body. Please keep in mind that it’s really important to pick up dumbbells that are actually heavy. The light dumbbells have their place, but if you’re really looking to make a difference in your appearance, it’s best to focus on lifting a lot of weight. Furthermore, you’ll want to lift heavy and lift slowly. Do fewer reps at a slow pace. This will help you get the most bang for your buck.
4. Add variety.
One of the issues many run into involves the dreaded plateau. A plateau happens when the body gets used to a certain workout over a period of time. Don’t hop on the treadmill or the elliptical machine every single day. Try the elliptical and lower body weights on Monday. Go to Zumba on Tuesday. Try CrossFit on Wednesday and spinning on Thursday. Always work to trick your body and keep it guessing. When you do this, the weight will melt off in no time.
5. Use time wisely.
Even though you might not be in the mood to work out, don’t waste time. Put yourself on a schedule. Once you get to the gym, change your clothes and hop on the machines. Don’t allow yourself to be lethargic and slow. Maximize the time you have and it’ll show in your results.
In addition to helping you achieve your workout goals, these practices are wise to implement on a consistent basis. They’ll help you maintain good health and longevity. Be sure to consult your doctor for approval of your exercise routine. Once you’re safely practicing these habits, you’ll be on your way to optimal health and the workout results you’re looking for.